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...to let go of the ideals and expectations of the “world” and be simply still. What if you had permission to be anything your heart wanted you to be? What if there was no right or wrong way of doing yoga poses, just simply YOUR way. The way that feels good for your body, mind and spirit. That is yoga to me.There’s a smorgasbord of yoga labels all arou...more Teaching Hatha Yoga: Designing a Lesson Plan - Part 1 ... Yoga as a “stretch class,” but holding postures for more than 20 seconds starts to test the strength of your muscles. As the time gets longer, your muscles let you know they are being worked; and this is much less friction than joints are exposed to by many other exercise methods.A Vinyasa style Yoga class will not hold postures for long, but Vinyasa classes are aerobic, while enhancing m...more Paths of Yoga I ...s and love of God, strength of body and mind, the search for self-realization can become mere idle speculation.Jnana yoga teaches that there are four means to salvation:Viveka - Discrimination: The ability to differentiate between what is real/eternal (Brahman) and what is unreal/temporary (everything else in the universe.)Vairagya - Dispassion: After practice...more Do You Need A Yoga Exercise Mat ...nality (and find your mat when it’s time to pack up and leave the gym). This isn’t George Orwell’s 1984, you aren’t stuck with the same color and pattern as every other yoga mat. If fact, you can even have your T-shirt match your yoga mat.If you are just starting out, you really don’t need a yoga mat, especially if you are working out at home. Most gyms will lend you a yoga mat or rent o...more A Guide To Sciatica Exercise .... The two areas of discipline in this method are “Awareness through Movement” and “Functional Integration”. The first, ATM, utilizes gentle movements to make the individual aware of body postures and can be done in a class setting. The latter, FI, is a private session where touch is used to increase the communicatio...more |
