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..., or certified yoga teacher, one goes through an educational program with a yoga teacher training school. Certification is evidence to students that you have pursued an active education in your yoga practice. Certification, as a yoga teacher, allows you to teach yoga classes and start your own practice.The principal elements of yoga: asana, breath, meditation, mantr...more Benefits Of Yoga For Pregnancy ..., increasing weight and overall the feeling about pregnancy can be overwhelming.Pregnancy is an ensemble of risk factors. With a living being in you, your body goes through lot of changes and these variations may have an impact on your body. There are increasing chances of you having high blood pressure, diabetes, heart disease, asthma, liver disease and many more. These...more Fitness Coach Warns Golfers AGAINT Yoga and Pilates ...performance coach and owner of www.MiamiGolfFitness.com , says it may be one of the biggest mistake athlete, especially golfers, could make.“Golf demands a high degree of dynamic flexibility performed explosively at very high speeds. Activities like Yoga and Pilates don’t address these demands and can even be destructive to the function of the muscles and tendons,” says Mor...more Paths of Yoga I ...lotus footsteps and the sick Western commercial behaviour exploding Yogas popularity to a system that simply enhances people’s health, Yoga remains a system of spiritual unity of mind, body and soul among millions of Indians and many others from Eastern beliefs, as it has been for over five thousand years. As a result, some forms of yoga have gained significant popularity outsi...more What is Fitness-Yoga? ...ctually more than 5, 000 years old.In addition, its cousin, the very efficient Pilates, was discovered as long ago as the 1920’s.Now, it must be stressed that for fitness, Yoga is a pretty good choice both for the body and mind.With its Sun Salutations and several poses, ranging from the simple to the elaborate, a practitioner seeking the use of Yoga for Fitness,...more |