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...esent and the future. We have no control over natural disasters and the economy, but through Yoga practice, we can learn to appreciate our surroundings.Each choice, we make, has a cumulative effect on our health and the lives of those around us. If we are content with our family, friends, and co-workers, we contribute to...more Beginner Yoga Class Checklist ...ers with at the very least 200 hours of training. In the United States there's an organization called the Yoga Alliance that offers a registry of teachers who attended training programs that meet certain standards. Someone can have the Registered Yoga Teacher (RYT) designation from the Yoga Alliance and still be a crummy ...more Yoga Equipment - Information You Should Know ...hing techniques. This will usually take place under the supervision of a qualified instructor.Most probably your instructor will advise you about what you need, in terms of the necessary yoga equipment. Clothing will be the first thing to consider. It should always be comfortable and allow for yoga poses where for instance you need to keep your head down, or in any other posture wh...more Introduction to the Science of Kundalini Yoga ...nfidence, Compassion, Charisma, etc . . . ) and also for healing many different types of ailments and diseases. Lets now see how this ties in with the Chakra (energy vortex) system.There are 7 primary chakras that lie all along the spine from the base to the crown of the head. Associated with each chakra are the primary nerve junctions and organs ...more Yoga in the Workplace ...erson who is undisturbed and at the peak of his mental and physical health can perform better in the workplace.Yoga is not just about stretching and relaxing; it is a concept or method to attain physical and mental health, well-being and personal growth. It is the practice of putting the body into different positions while reta...more |
