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...ntific evidences supported the benefits of yoga.Yoga is actually a traditional therapy, which is developed purely based on the observations and principles regarding the constitution of human beings. Yoga is not only an exercise instruction but also a complete package for the total well being. The science of yoga includes yoga postu...more Karma Yoga - An Introduction ...a, the holiest of Hindu scriptures. As one of the four pillars of yoga, Karma yoga requires the adherence to one’s duty (swadarma) while remaining detached from the reward. Simply, It is the yoga of performance of “right action”.What is right action?You might glance over the Sermon the Mount, as Jesus was very specific on what He considered ‘right action’. He mentions not to kill, or even speak ...more Nude Yoga - A Way to Improve Your Sex Life and Satisfy Your Partner ...quire you to lift your perineum can strengthen the pelvic-floor muscles the way Kegel exercises do. The intensity of your orgasms heighten as you become more aware of how to manipulate this muscle.Also, yoga poses make you more flexible and increase your endurance. Imagine what you could do if your hips ...more Create A Yoga Or Meditation Retreat At Home ...y piling up or bills to be paid in the other room. Here are some tips to help you create your own quite space:1. Designate a space that will only be used for yoga/meditation. If you have a room with a door that can be used for this sole purpose, great! If not, try to find a corner of a room you can section off with a screen or other furniture.2. Decorate t...more Need To Improve Your Health Or Flexibility? Try Yoga ...tting at your office desk or reaching to pick something up may be more comfortable. Bending over will become easier. You may well find that other activities, particularly sporting and recreational activities become more enjoyable as your flexibility improves.And of course this is just a few of the benefits of Yoga. Yoga is eas...more |
