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...and body, while eliminating life’s daily distractions from the goal of complete consciousness.To anyone who has never studied Yoga this seems like “mission impossible.” Yet, Yoga teachers learn to “walk the talk” of Yogic philosophy. What, at one time, seemed like a lofty goal; can actually be realized gradually. This all stems from teaching, sharing knowledge, an...more Yoga - A Cure For Modern Day Stresses ...tresses Everyone is affected by stress every now and then, though for some it can really start taking over their lives. Its like carrying around an extra heavy bag, filled with the stresses of everyday life... and why not throw in some worry and anxiety too.We carry around with us a great amount of te...more What is Chair Yoga? .... The physically handicapped have no age boundaries, and they are very enthusiastic students.Due to trauma, or a debilitating disease, at any time, any one of us could become physically handicapped. Most of us drive cars every day, and there is always a risk of an auto accident.Some younger family members of seniors...more Which Type of YOGA is best? ... all level of fitness.* Vini yoga - usually taught individually by a teacher call Desikachar. Vini yoga is safe and gentle and this is exceptionally good for older people.If you want to get physical…* Lyenger yoga - focuses on correct postures and often uses blocks and ropes to maintain these.* Sivananda yoga - suitable for all ages, it covers a wide range of poses from simple to co...more Yoga - An Ancient Cure For Modern Illness ... begin to change their expectations and change their goals to those that will deliver more of what they are really after and that is to enjoy life to the fullest for as long as possible.By relieving stress, boosting energy and creating a better level of health, people who have adopted yoga into their lifestyle are finally starting to realize the dreams that have so far el...more |
