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...oga enables you to sustain and keep up a good focus at a longer time without breaking or distracting your concentration. if you need to fully concentrate with something, power yoga might just be the right type for you.Power yoga has some similarities with the modified versions of Ashtanga Yoga. The certain practices of Iyengar yoga and Bikram also inf...more Hatha Yoga - The Yoga Of Movement ...he spine, which allow spiritual energy or Kundalini, resident in latent form at the base of the spine, to travel up the spine and out of the head's Sahasrara Chakra, thereby elevating the spirit of the practitioner to bring him closer to Cosmic Consciousness. Equally important in this process is pranayama, control of the breath. This, likewise, h...more Yoga For Good Health ...oga. Jnana means intelligence. However the same manifests as a science of duty in karma-yoga and as a science of body and will in hatha- yoga.Yoga enhances health and general well-being in a person, through a regime of physical exercises and body postures. Disciplined and regular practice of asanas or postures and breathing exercises calle...more Yoga's Eight Fold Path to Enlightenment ...out physical conditioning, as it is mental or psychological discipline. Pranayama, the fourth fold, concerns controlled breathing. Proper breathing is important for mastering true relaxation and self discipline. The proper way to breathe while practicing yoga is to breathe in, and breathe out while pausing in between.Pratyahara is the fi...more Hatha Yoga for Increased Life Expectancy ...not to exercise for life. There are some geographic pockets of exercisers, but there are huge areas, where deep fried food is “king” and a heart bypass operation is a “rite of passage.”So, who is to blame for the negligence toward health? Is it a lack of national healthcare? The Washington Post als...more |
