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...lent way to get a full body challenge. In order to do the Plank properly, there must be integration of all the core stabilization muscles, and the arms, as well as keeping the gluteus (large muscles which form the buttock) and legs active.The Plank posture is a well-known exercise that can be seen in many exercise systems. It is one of the most popul...more Yoga for Beginners, A Good Place to Start! ...that fit your schedule.Finally, you can purchase a Yoga DVD, either online or at your local health food store. Please be sure that it includes gentle, easy poses that are good for beginners! This can help you jump start your daily practice at home.For more information about upcoming easy Yoga DVDs, you are welcome...more The Benefits of Yoga - Healthy Body and Mind ... for thousands of years. The word yoga actually comes from the Sanskirt word yuj which is interpreted to mean union or a method of practice.Today, yoga is an extremely popular activity for both men and women. Although yoga was once practiced mainly in the East, there are now many Western practitioners. People are attracted to yoga for its health benefit...more Headache Relief - Gentle Exercises to Soothe the Pain Away ... good idea to study, at least for a while, under an experienced yoga teacher who can monitor your progress and correct any mistakes you are making.AcupressureAnother form of gentle exercise that many people use to relieve their headaches and migraines is acupressure.Acupressure is a form of acupuncture, the Chinese medical technique that uses small needles inserted into the body to relieve ...more Yogic Philosophy ...he body, mind and world, one liberates oneself. One realises the Self, realises what is divinity and attains the most peaceful and blissful state.According to Patanjali who is the final authority of Yoga, the aim of Yoga is to realise the Self(svarup). In philosophical language Self is called Soul(atman). According to the Vedic philosophy or ancient Indian philosophy, t...more |
