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...itness levels and prepare your body for childbirth. Pranayam increases the amount of oxygen that enters your body and hence your baby's. Deep breathing enables a woman to cope with the process of delivery, even breast feed her baby correctly, and overall, be a fit and happy mom. It also helps to cope with labour pain. Contrac...more The Truth About Options for Yoga Teachers; Part 2 ...ider Yoga distance learning, also known as “Yoga Home Study,” as a viable option. This is a recognized form of continuing education for Yoga instructors by most of the certifying bodies.Due to time constraints, family commitments, and working a full time job -Yoga teachers often find Yoga teacher tr...more Yoga: Exercise Your Body, Mind, And Spirit ...ing conditions:Addictions Asthma Cancer Depression Headaches High blood pressure Rheumatism General to severe back painIn addition, it is being considered as possible treatment for Multiple Sclerosis, Cerebral Palsy, and Osteoporosis. If you are considering Yoga as a treatment for any of these conditions—find out what level of difficulty at which you should begin t...more How To Choose The Best Yoga Videos ...ch one, and how often you should do it. It should also be easy to follow into each subsequent move. If you cannot understand the video, then it has failed on its most basic level.Secondly, videos should provide not only easy to follow instructions, but also easy to understand demonstrations. You should be able to, by watching, understand the basics of achieving ea...more Yoga at the Office: Improving Your Body and Mind ... confines of cubicle walls, typing on a keyboard. While this might not seem like the most ideal spot for exercise - with no treadmill or elliptical in sight - you might be surprised to find that practicing yoga at work is catching on, quickly climbing up the ladder of Corporate America. It may take some getting used to, this ide...more |
