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... may not want meditation in Yoga classes.When you are teaching Hatha Yoga, you are teaching mental, physical, and sometimes, spiritual health. Meditation addresses a very valuable health component, but exercise alone is not a guarantee of good mental health. Hence, if you are teaching any style of Yoga, you should, at least, be teaching the basics of meditation ...more Yoga and the Breath ...diaphragm and lungs of air.* Pausing between breaths will allow you to relax even further in yoga. No need to rush through your relaxation.* When you breathe, feel the oxygen in the lungs and visualize it reaching every extremity, every toe and finger. Let your whole body enjoy the relaxing breath in your yoga practice.When you...more Yoga and Gratitude ...n be helpful. Another thing that can be helpful is getting a small notebook and writing down three or five small things that you are grateful for, like the sunshine, the time to reflect, clean clothes, and a warm cup of tea. Writing is a great tool for self reflection, writing down thoughts of what are you thankful for help...more Your Perfect Yoga Retreat ...study of one's concentration upon the diverse layers of the body, exploring deeper with an advanced focus into the mind, until eventually delving and settling forever within the spirit. This ancient tradition of breath, movement and meditation developed within the Hindu culture of the Indian subcontinent beco...more Teaching Hatha Yoga - Gifts To Give Your Yoga Students ...ou should acknowledge the effort with praise. When you praise, you instill self-worth in your Yoga students. Self-worth is a must, for any person to find a valuable purpose in life.Take the time to observe everything possible and give an assist when needed. This does not only apply to physical assists in Asana ...more |
