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...the ability to influence humankind toward world peace on a small scale. When you are kind to others, you set a chain reaction into motion. Loving kindness is contagious and makes the world a better place.Much like the counter-culturists of the past; Yoga teachers and Yoga practitioners do not have to operate within the confines of a system. A soc...more Pregnancy Yoga ...g yoga may ease problems such as tiredness, backache, anxiety, headaches and many other complaints of pregnancy.Pregnancy yoga helps you to understand and become aware of your body. As you move and stretch into postures, you reconnect with the power of your female form, and begin to listen to and trust your body's wisdom. You learn...more Knapsack Savvy – Shoulder Exercises for Health! ...most common way we create shoulder imbalances leading to tears.Start with daily shoulder rotations. Make them slow and synchronize with breath. Inhale and take the shoulders back. Exhale and bring them forward. Make sure you feel a nice scapula pinch in the back as if you are trying to keep a coin in between the folds. That gives you the full ra...more Yoga in Practice: Projecting Happiness ...and your success. Learn to develop your power of influence for the common good.It does not matter who is right, especially, if your intention is to proliferate happiness. Related to this, I share one more quote by Mahatma Gandhi.“What difference does it make to the dead, the orphans, and the homeles...more Establishing a Strong Foundation - Beginner Poses in Yoga ...ctor, although some can be described as examples.The base for all standing poses is the "Mountain Pose," which strengthens your thighs and improves your posture. Stand with your big toes touching and evenly distribute your weight throughout your feet. Press your feet into the floor, while tightening your thighs to raise them. Draw in your belly, tuck in you...more |
