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...fferent abilities. For some, the poses and postures may occur naturally whilst others will have to work at achieving them.The various basic poses for beginners include standing poses, to help align ones body and maintain good posture, as well at seating poses, for hip and back strength. Forward and backward bends are performed for an increase in balance, flexibility and to help ...more Tantra ...overnight, or at weekend workshops. There is so much more. Activating sexual energy rejuvenates the body and frees the mind from daily stresses. And sex? You can experience the best sex you have ever had if you commit yourself to doing these meditation practices everyday.Why? Beyond ecstasy is your Self. When you transcend mind through meditation, your heart opens, and your So...more Teaching Yoga to Students With Multiple Sclerosis ...ltiple Sclerosis (MS). Yoga can alleviate these symptoms with regular practice, and help students find their bodies again.Yoga has been practiced for centuries - to holistically balance four elements of our existence. Our mental, physical, emotional, and spiritual health are addressed in the practice of Yoga. Historically, the vast multitude of diseases has shown a profound and wide imbalance o...more Yoga and Skiing Go Together Before, During and After the Ski Season ...is in the car and head for the hills. In Colorado, that happened in the first week of November last year.Cross-training have become the buzzwords in sports the past couple of years, and they apply to skiing as much a cycling, baseball, basketball or snowboarding. Some cross training activities can onl...more Awaken Your Diva Spirit Through Yoga! ... walked through the door with a new funky hair do and three inch heels!! She came up to me after class and explained how the yoga had helped her to look within and find what she was missing. The diva within had been awakened!!Some people may think that “divadom” is all about a look. They drape fashion over an empty shell. But a true diva simply accessorize...more |
