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... Internal defeat is a state of mind, where you begin to believe that most new ideas will fail. You might think -”After all, what I tried in last week's Yoga class, failed.”You will always learn from mistakes. When you see them clearly as a test, examine the results, and study them closely for the r...more Teaching Yoga for Stress Management - Identify the Cause ...l improve, if employees can learn to manage their stress levels.Very often, one of the first questions the employees will ask is, "Do we have to talk about what is bothering us?" Obviously, people do not want to discuss anything personal in a group session, with their co-workers.The solution is for the Yoga teacher to ...more There is Spiritualism in My Yoga Class ...of Yoga is focused on relaxing the mind through meditation, “awaken” yourself with the universe around you, and to eventually achieve enlightenment. Jnana Yoga teaches the four methods to salvation. It is a path of Yoga focused around knowledge, and it supposed to help you to know oneself and your place in the universe...more Modern Benefits of an Ancient Practice ...exercise programs and fitness regimens out there. New-fangled machinery and tools are constantly showing up on television, promising instant results; but these new ideas still can't stand up to the ancient art of yoga.The history of yoga dates back millennia. It's believed that yoga originally developed in India. The word yoga is a Sanskrit word that r...more Practice Yoga with the Best of Intentions ...-set, is not the best of intentions. You will eventually injure yourself. All of us age, and we will not get the same results, from our body, every day. Your body is not a machine and if it were, a machine would show signs of wear too.A competitive mind-set will bolster your ego and that has nothing to do with Yoga. Your mind, body, and spirit cannot become healthy, when your ego i...more |
