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...tion that may be curing people of everything from asthma, ADHD and high blood pressure to diabetes, multiple sclerosis and cancer. "Ayudervedic healing," as it's called, has been in practice for over 5,000 years but didn't arrive in the United States until the 1970s. The healing is based on three areas -- diet, h...more Yoga For Weight Loss ...elieve the weight loss is a result of reducing stress and learning to avoid bad habits that lead to overeating. By reducing stress, yoga helps you lose weight.Any exercise that helps you get fit and in shape will help you lose weight. Also, by helping you reduce stress in your life, yoga helps eliminate destructive habits which lead to overeating, which in turn helps you lose weight. Yog...more Pilates vs Yoga ...or of Pilates. While Pilates mostly focuses on the physical body, Yoga concentrates on a unity of mind, body, and spirit. Lastly, some practices of Pilates require actual equipment to perform while the only form of outside resources required for Yoga is that of a Mat and a Yoga Bolster, both of which are optional.There are some similarities between...more Yoga Off the Mat - A Lesson From the Ocean ...n entity and yet part of the entire ocean. It was impossible I observed to feel any kind of separation when we see ourselves in the same way. We are the wave and the ocean. The Self and Atman. Everything was contained in that one moment just like it is contained in this moment. We are re-creating ourselves each moment anew. Just as we cannot bathe in the s...more Power Yoga And Powering It Up ...ion. if you need to fully concentrate with something, power yoga might just be the right type for you.Power yoga has some similarities with the modified versions of Ashtanga Yoga. The certain practices of Iyengar yoga and Bikram also influenced power yoga.Just like Bikram Yoga, notice that Power Yoga also applies the execution of the common basic yoga pos...more |
