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...ma. Within its pages, Swami Svatmarama discusses dietary suggestions.The foundation of the Yogic diet (Sattvic diet) is moderation. Yet, every New Year starts with a parade of fad of diets. By the middle of the year, the voice of reason comes back to moderation and the Yogic diet quietly takes its place of honor, even if someone changes the name.So, what does the Yog...more Teaching Hatha Yoga for Peace of Mind ...rat race.” Yoga class becomes more than a temporary rest for the mind.Once you have found the tools to inner peace and quiet - you want to tell everyone about it, but many people do not really hear your message, even if their physical health is in jeopardy.Physical health should be obvious; all we have to do is look in a mirror or mentally connect with our bod...more The Purpose of Yoga - The Power of Knowing ...but what can any of us do if we do not hold the power to make changes within mighty governments and global corporate empires?What can you do if you see the truth, but are unable to make governments, banks, corporate giants, or health care systems respond to it. In relation to this: A modest sage once told me, “Knowing is enough.”Knowing is enough - Is a saying that tells the po...more Patenting Yoga - A Crime against Humanity ... is performing it in every corner of the earth? The idea is ludicrous, and the patent is not really enforceable.Yoga is a complex subject and some people are still trying to grasp what Yoga is. Some people think Yoga is exercise. I suppose you could patent an exercise, but it has never been a successful bu...more Yoga Is for Everybody ...that will make you sweat and some where you'd spend half a class holding the same posture. There is a type of yoga for anyone.Yoga is an ancient proven tradition that exists for thousands of years and also one of the most ancient cultural heritages in India.As a beginner in yoga the main peice of equipment you need is your...more |
