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...al, and emotional health, for the improvement of all mankind. Yoga is a philosophy, a science, a health maintenance system, and the “Mother of all self-improvement systems.” Yoga is just too vast a subject to try to own it.The purchasing of Yoga patents is a lesson in futility. Should we buy patents for mantras, breathing, good posture, and eating right? Those are also valuable components o...more Five Reasons for Yoga Instructors to Teach Chair Yoga ...umstances in your community.The beauty of approaching these groups is that you almost always are proposing to teach yoga to people that never imagined they'd be in a yoga class. That means you aren't competing with all the yoga teachers trying to capture classes out of the existing pool of practicing yogis and yoginis.Just how you go about approaching these...more Why I Do Yoga ...ppears that might not have otherwise. I see relations between at first seemingly unrelated events and ideas. By sinking into the postures, the stress of the day dissolves. It can be a great transition from work to the rest of the day. Or from awakening to beginning the day.Emotional: I feel strengthened and relaxed and notice that my feelings are more buoyant. It is easier to connect and rela...more How to Choose a Yoga Mat ...oga MatsThis is the best type for the environmentally-conscious money saver. They are sturdy yet inexpensive. Rubber is a replaceable resource, but be sure your mat isn't made of synthetic rubber. This is made from an environmentally unfriendly process, and is liable to have the same health detriments, although not as bad...more How To Begin Practicing Yoga ... followed by warm-up poses, then more vigorous poses, then stretches and final relaxation. At any time, return to Child's Pose if you need some rest.Sometimes, the instructor will go around to each student during final relaxation and give them a little massage. Most teachers conclude class with another rou...more |
