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...fe is a scientfically validated ancient yoga secret that can boost your physical, mental, emotional and spiritual wellbeing.You can turn something as simple as washing dishes into yoga if you do it with the level of attention you want to bring to your practice.There's an old saying “before enlightenment chop wood, carry water – after enlightenment chop ...more Getting Started with Yoga ...ings in your life that are decreasing its quality. While it includes the benefits of other types of exercise – increased strength, cardiovascular conditioning, and weight management – it also facilitates balance, flexibility, and proper body alignment. Through breathing exercises and meditation, it teaches students to focus on the pres...more How To Handle Stress? ...d out what is most important in your life. Put your focus on what is important and forget the rest. Otherwise you will be wasting your time and energy on what is not important at all. Write down what is most important and keep that near your bed and desk. Focus on that and leave the rest alone.Pamper-Take some time off for yourself. Pamper y...more Take a Yoga Class - Five Solid Benefits You Can Experience from Yoga ...eption of a dogmatic Yoga teacher. If you discover you are in the midst of a “drill sergeant,” disguised as a Yoga teacher, you have to make a decision based on your physical, mental, emotional, and spiritual health.Consider this: If you feel negative after listening to your Yoga teacher, you should leave. You may find another Yoga teacher in the sa...more Yoga A Blend Of Spiritual And Physical Exercises ...y Patanjali, yet Yoga existed as a distinct teaching and system of life long before him.A traditional Indian system of healing the mind and body, through a series of mental, spiritual and physical exercises, Yoga is designed to yoke or unite or fuse individual consciousness and awareness (atma or the human soul) with...more |
