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...es and ailments, as a result of practicing Yoga on a therapeutic level.In the case of children learning proper breathing techniques (pranayama), postures (asanas), proper diet, meditation, and deep relaxation - Yogic methods become a natural form of therapy, and give them valuable life skills. Children need to have the skills to deal with stress, peer pressure, and finding their way thro...more The 4 Paths of Yoga ...nch of yoga. It focuses on controlling the mind in order to attain enlightenment. Hatha Yoga is the physical branch of Raja Yoga - which teaches control of the body. The word hatha means willful or forceful. Hatha Yoga refers to a set of physical exercises (known as asana's or postures), designed to al...more Yoga For Stress Relief And Anxiety ... For Stress Relief And Anxiety Yoga breathing is called pranayama. Pranayama (or "control of the life force"), also literally translated as, "breath control," is just that. Controlled breathing in different styles has a detectable, and welcomed effect, on the psyche and the body.Slow the heart rate, feel less out of breath, and relax your muscles, begi...more Yoga and the Vegan Diet: A Match for Superior Health ...l, being radical, I may have jumped into too quick but now I would call myself 80% raw as most days I eat once during weekdays and twice on weekends with fruits in the week evenings and weekend afternoons and PROPERLY cooked veggies on weekend nights.For Exercise, I practice Yoga 2-3 times a week and do ensure to...more Yoga Styles For Beginners ...es of yoga, including Asanas, Pranayama, and Dhyna, to help create a system that gives you a toned body and a sense of enlightenment at the same time. This is one of the yoga styles that are better known for its ability to relieve stress. And it is useful in teaching the novice yoga participant the basics of the skill.Yoga for Health - This...more |
