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...acticing complicated and vigorous yoga exercises, the activities of your driving brain-waves will be reduced. These brain waves have a significant relation to stress.Medical science has only recognized yoga's principles a few decades back. Medical professionals now have established the link between mind, body, and spirit.The management of stress can be achieved t...more Surfing in 5 Easy Steps ...unsalutations.Practicing yoga and learning to focus and balance will not only help you master the mindset side of surfing but will also help to avoid injury and increase flexibility. Sun salutions in yoga help you to get to your feet as the process is much the same.5. Don,t be discouraged and keep at it!Remember, even when you think you are regressing, you...more Yoga and Obesity ...erson who eat from boredom. As the people put on weight they tend to become less happy because of their appearance and become more frustrated. Some people think by taking insufficient food can help in reducing weight. But when they start dieting, body starts to slow down in order to conserve energy and boost its chances of survival. Thi...more Can Yoga Help Cure Insomnia? ...low and increased brain activity that can stimulate the body to stay awake, so plan your exercise early in the day.Following the three part breathing technique, commonly used in yoga, helps to clear the mind of the day's stresses and thus help with sleep and relaxation. The alternating nostril breathing technique called Nadi Sodhana is a great way to allevi...more Time to Practice Yoga ...officially practice in a Yoga class? Below is a list of things that you should do every day, or almost every day.You will notice, that work should not be done every day, in order to live life in moderation. Everyone needs a day off, so enjoy your weekends, when possible, and don’t skip vacations.Prayer is part ...more |
