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...oday's Health Yoga may be as old as 5000 years, according to some. One of the six schools of Hindu philosophy and very much a living tradition today, it antedates other major religions of the world. Its wisdom is timeless and its perspectives on health and wellness prescient.Yoga, like all major religions an...more Practice Jnana Yoga for Optimum Mental Health ... but what do Jnana Yogis read? Traditionally, Jnana Yogis read Hindu scriptures to expand their knowledge.Yoga has been around for thousands of years. The Brahmin caste would have had more access to Yogic philosophy, and the scriptures (Vedas), than the average person, at that time.This same parallel can be made to any holy man of any religion. Access to w...more Yoga Mats - Finding The Perfect Yoga Mat For You ...hetic surface, are also very popular. Practitioners of styles like Ashtanga yoga, and Bikram yoga often prefer to use both a sticky mat and a rug, placing the rug over the sticky mat.Of course, you don't need to buy a yoga mat if you don't want to: can just use a thick towel, or a rug, as your yoga mat.Your choice of yog...more Yoga Can Enhance Your Exercise Program and Your Life ...arious yoga poses stimulates the body in ways that many sports cannot. It offers a wider variety than doing the same sport over and over can provide. Because of this, it can help to prevent injuries in parts of the body that would not normally be used, alleviate the boredom that can come with a tedious ...more Three Reasons You Should Not Do Headstand ...ng and it increases memory and concentration.The Headstand inverts the pattern of blood pressure in the body – increasing it in the head and dropping it in the feet:The blood pressure at the top of the head increases from 100/60 mm Hg in a standing position to 150/110 mm Hg in the Headstand The blood pressure of the feet in a standing position will be about 21...more |
