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...heir original source, and in season, when possible. Buy foods in their natural form, not packaged. Know the source of your food, and make sure it is as chemical and additive-free as possible.These processed, packaged, and "spoiled," are classified in the yoga diet as tamasic. Foods that contain excessive spices, or salt, are also classified as tamasic. These foods cause lethargy, lazin...more The Practice of Hatha Yoga ...namacharya has become the undisputed father of modern-day hatha yoga. Krishnamacharya's first lessons in yoga were from his father and his grandmother and passed on through generations of practice.Hatha Yoga follows in that vein and thus successfully transcends being particularly grounded in any one religion. This exploration of these physical and spiritual connections and body centered pract...more Why Yoga For Kids is Good ...sion. Breathing and visualization techniques will teach them how to develop powers of concentration and focus, as well as relaxation and increased self-control.Yoga for kids is often taught in schools, usually at lunchtimes or after school clubs. Dance studios incorporate yoga into their routines and even daycare c...more Yoga For The Elderly ...nce in walking and balance, according to the findings of researchers at TempleUniversity's Gait Study Center.ExerciseThese recommendations further suggest that combinations of moderate and vigorous exercise can be used to meet the requirements and that bouts of moderate-intensity exercise lasting a minimum of 10 minutes can be accumulated to achieve the 30 minute minimum. Yoga is...more Teaching Yoga for Stress Management - Why Does Yoga Work? ...nd anxiety, from within. One class, or session, is the exact opposite mind and body experience, when compared to an anxiety attack. Yoga practice makes a tremendous difference in the quality of our student's lives because students feel empowerment.You see - tension, anxiety, and worry, are a natural part of daily life, but Yoga allo...more |
