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... You may not be a public figure, but your students, and the general public, know who you are. Some may even know more about you than you would like. As a Yoga teacher, you want to keep your health, behavior, and your ethics at a high standard - if you are going to be in the “public eye.”As far as health is concerned, you shoul...more Yoga in Practice: Train Your Mind for Empowerment, Part 1 ...ou start with training, or re-training, your mind for empowerment and success? It is within the basic programming of your mind that you must start. You must learn to “eat, sleep, and drink” positive energy every day.To eat correctly, a diet should, for the most part, consist of sattvic foods, such as vegetabl...more Meditation - The Himalayan Tradition of Yoga Meditation ...nally experiencing pervasive awareness that leads to its source. The origin of Yoga Meditation lies in the meaning of the word Yoga itself which comes from the word “yuj” meaning to join. Thus Yoga means to bring together the aspects of yourself that were never meant to be divided in the first place. Although some principl...more Benefits of Yoga ... of these benefits have an ultimate one of keeping illness and disease at bay. Those performing yoga are in tune to their bodies and have a sense of forewarning at the first possible sign of illness or disease; obviously, enabling the yoga practitioner to take pre-emptive corrective action.Another benefit of yoga is complete body detoxification. As yoga g...more Stress Relief Gifts - 4 Great Gift Ideas To Chase The Stress Away ... near where the recipient lives, perhaps some vouchers for the classes would be nice too.Stress Relief Gift #2: The Gift of MassageMassage therapy is a great way to relieve stress and if you or someone you love is experiencing excessive stress, treating yourself or your loved one to a massage is a great way to chase the stress away. ...more |
