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...as , Houston and elsewhere in Texas . It involves both physical and mental balance and is good for strengthening your "inner core." It's an activity that individuals can take at their own pace. In other words, it can be as light or as vigorous as you want to make it.Where did Yoga come from?The practice of Yoga is thousands of years old. T...more Establishing a Strong Foundation - Beginner Poses in Yoga ...Hindu philosophy. It is also very likely, given the rapid growth of Buddhism after his death and before the Bhagavad Gita was composed, that Buddhism had some influence on that work. There is a considerable overlap between the Hindu yoga tradition and Buddhism.************************************Besides these two base poses, a common intermediate pose to transfer you in...more Yoga Instruction - The Inside Story ...sual learners will best learn by observation and will be able to copy a pose by watching you.Every teacher must be aware of the different learning styles, which individuals may possess. A good teacher will operate accordingly. This means you must be adaptable in your teaching style, while remaining accurate.There are certain elements that shou...more Basic Yoga Equipment ...en. They come in various shapes, sizes and materials to suit your needs.Sometimes it is also useful to have a blanket to hand, you can cover your body during relaxation sequences.Yoga equipment and props may not always be needed but they can offer extra support and comfort and help you to move deeper in to a pose.Yoga equipment is designed to p...more How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga ...ha yoga is so relaxing that it drives both you body and spirit into the universe. This feeling can be compared to a person floating with no gravity at all. Many people are easily distracted by the outward forces and may not be able to focus on a particular task. Such people can get benefited with the hatha yoga. By constantly practicing hatha yoga you can find the divinity in yourself. T...more |
