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...gs up on the wall pose: -Lie on your side with your buttocks close to wall, -Slowly inhale and exhale, then when you are exhaling turn your body and move your legs up to the wall at the same time so that you create a 90-degree angle at your pelvis between your legs and body, -Stay in this pose for a few minutes inhalin...more What Is Iyengar Yoga? ...ased upon Patanjali's eight limbs of raja yoga. The first is Yama, meaning physically and mentally abstaining from the following five things: violence toward others and oneself, from coveting others' belongings, from sexual intercourse, from attachment to possessions and anything that is untrue.The second limb is called Niyama, re...more Recognized Yoga Education Facilities and Employment Opportunities in Yoga ... health of a person. Since ancient times, Yoga and Ayurveda were natural part of one's life. Over time, both sciences got buried in the history. A newfound enthusiasm on Yoga is visible all around the world, especially in the US, Germany, Australia and the UK.Different universities in India today offer Graduate and Diploma programs in Yoga. There are only a few ...more Easing Stress Naturally - Practice Yoga ... defined as a vibrant chain of ancient spiritual practices designed to bring yoga practitioners into a state of wholeness and completeness.The ultimate goal of yoga is to attain freedom from worldly sufferings and serves a means of achieving enlightenment, whereby one transcends conscious thoughts and experiences spiritual bliss. It calls for the mastery over the body,...more Postures that Promote Mental Health ...ptoms of depression, exercise may be the last thing you want to think about doing; however, it could be one of the most beneficial, particularly if the exercise you choose is yoga.Well over a hundred million people worldwide are affected by depression, and in the U.S. alone the annual cost of medically treating depression is astronomical. That said, yoga i...more |
