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...st holistic approach to physical and mental well-being known to mankind. It is not just a physical exercise program – it is a complete system for physical and mental health, covering additional aspects like proper breathing, relaxation, internal hygiene, diet, meditation and ultimately self-realization. The Yoga exercises are meant not only to make you physic...more Disover The Benefits Of Yoga ...ientists, yoga therapy is successful because of the balance created in the nervous and endocrine systems which directly influences all the other systems and organs of the body. Yoga acts both as a curative and preventive therapy. The very essence of yoga lies in attaining mental peace, improved concentration powers, a relaxed state of living and harmony in relationship...more Plus Size Sportswear For You ...o the middle of your hips and thus concealing your stomach and waist. Most plus size sportswear jackets are made of a blend of cotton and spandex, keeping you comfortable and cool. Sportswear jackets for larger women are available in all the colors that are popular this autumn, such as spruce and plum.Shells, racerback tanks, and performance t-shirts are some of the...more The Ancient Practice of Yoga and its Effect on Your Life ...ence of life, and an excellent sport for body and spirit.Yoga is a sport for everybody, young and old. You can practice it at any age. When you practice yoga, you will not get the best out of it, except when you reach a point where your consciousness and the universal consciousness unite. It makes you spiritually committed to nature, managing your stress, nerves, pain and fatigue. In addition, ...more Pilates vs Yoga ...was founded in 1880 and Yoga has been traced back as far as the Indus Valley civilization. While the individual or individuals who founded the practice of Yoga is unknown, it is well documented that Joseph Hubertus Pilates was the originator of Pilates. While Pilates mostly focuses on the physical body, Yoga concentrates on a unity of mind, body, and spirit. Lastly, some practices of Pi...more |
