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...te of mind or body to take control of life and really do with it what we want. How many of you have thought about things you really wanted to experience or do and ended up saying "If only..." or "I just don't have the energy..." or "Maybe later...".These are all excuses we use to rationalize our inability to step u...more Yoga Positions – A Few Tips ...lf-study. To fully study yourself, you must try not to compare yourself to the teacher or other students, but instead, you should strive to maximize your own learning and improvement during each class and practice session.Finding YourselfDuring practice, remember what is important. The depths of your poses are not nearly as important as ho...more The Purpose of Yoga - Cultivating Positive Relationships ... superiority, what do our friends, family, and co-workers, think Yoga is all about? We may leave an impression, which indicates Yoga is something snobs do. When we misrepresent Yoga, will we accomplish noble goals such as, world peace, feeding the hungry, giving clothing to the poor, and a greener planet?Let’s start at the “gra...more Relieve the Symptoms of Multiple Sclerosis with Chair Yoga ...th less pain and I have learned how to truly relax in order to regroup and pursue daily tasks. Liz takes an active interest in what is bothering us as a class and offers solutions and poses that might help us. She is truly a joy. I look forward to this class every week. From my point of view this class ha...more The Truth about Options for Yoga Teachers, Part 6 ...ce issues. Kids tend to gravitate toward each other like a “litter of kittens.”Somehow, Partner Yoga has not grown among adults in the popularity it deserves. In a Partner Yoga class, many students remark at how much they got out of each aspect, including meditation. A relaxation sequence can be performed with the crowns of the two heads being four to six inches apart. This actually cr...more |
