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...vides us with great health benefits, clearer vision, and harmony in our souls. And in this day and age, what else is there? Whether we be Christians, Muslims, or Buddhists, we must not disrespect the feelings and thoughts of others, their rights to practice as they wish, or try to push our views down other people's throats. To live in harmony is exactl...more Meditation Brings Business Renewal ...r of solitude in my busy entrepreneurial workday, I use yoga, Pilates, a good old-fashioned run in the park, and anything else I can think of to calm my nerves and keep my head clear and focused. I have worked hard to keep my body fit and my business running smoothly. I have also found that the same principles used in the m...more How Yoga and Cycling Fit Perfectly Together ...ing the oxygen and energy toward my legs, lower back, neck, or triceps I can reduce the pain and suffering and increase the effectiveness of racing techniques.As I mentioned earlier, in Colorado we ride a lot in the mountains and they present a whole host of problems to a cyclist’s body. We climb to absurd heights, descend at ridiculous speeds while covering hundreds of miles. As you m...more Yoga Teacher for a Day, Part 1 ...ysical health.Therefore, I will draw you a mental picture. Look at people who are “stressed out,” depressed, over anxious, angry, or in poor mental health. This is very taxing on the physical body, and many of these people are not in good physical health as a result. In fact, mental and spiritual health is linked to physical health.Most people with mental health issues...more Yoga and Pranayama For Applied Energy ... and project it out into the world by helping those who need it.Remember the saying, “You can bring a horse to water, but you cannot make him drink?” Only those willing to help themselves are worthy of the massive amounts of energy you will spend helping them. Do not waste your time trying to help those who do not want it.This is not meant to encourage selfishness, but your ene...more |
