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...more confidence inside and out so that you can face people with no worries. Yoga is good for the body in increasing your muscle tone, strength, stamina and flexibility.If you are too fat and conscious about your body figure, yoga can help you lower your fat and keep your body in shape. Yoga exercises can burn excess fat and give you the desired figure that you want. If you need...more Benefit of Yoga - The Christian Viewpoint ... Indus-Sarasvati civilization came the ancient texts known as the Vedas, the oldest scriptures in the world. The Vedas are a collection of hymns that praise a higher power and contains the oldest recorded history of Yoga teachings. The Vedas required the practitioner to transcend human limitations, and reach a higher spiritual plane. In later years, texts kn...more Yoga Instructor Training Aspects - Yoga Class Priorities ...ers appear impossible to please, dedicated students will find a different place to practice.Therefore, one of the guidelines every Yoga teacher should remember is to encourage students to achieve their personal best, but never discourage them. Always be prepared to create a modification. This will be enough to help a student reach the next horizon on the Yogic...more The 4 Paths of Yoga ...lop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. Compiled by the Sage - Patanjali - in the Yoga Sutras, the following 8 Limbs of Raja Yoga are a progressive series of steps which purify the body and mind, ultimately leading the yogi to enlightenment. Yamas - or restraints (Don'ts) are divided into five m...more Beginner's Yoga Guide: Take Asana Step By Step ...well as mental rejuvenation.In order to practice yoga you may enroll yourself in Yoga classes being run in your locality. A beginner is first taught basics of yoga including basic postures and mudras. If you are willing to learn yoga by yourself, you better go for beginner's yoga videos. You can practice yoga while watching these videos. But while learning yoga on your own you must not take ...more |
