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...der-activity or over-activity of the thyroid helps maintain calmness and weight. The shoulder stand is also known to eliminate congestion in the lower abdomen, reduce varicose veins, shrink hemorrhoids and aid constipation (which can cause depression).It is important for people who suffer from depression to concent...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 1) ... from many fitness experts, across the United States, were remarks like, “Most Yoga students don’t practice vigorous styles of Yoga.”While this is debatable, my questions to them were as follows, “How many of you practice Yoga?” Have you ever heard of Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, Hot Yoga, Power Yoga, Bikram Yoga, an...more Patanjali's Eight Limbs of Yoga ...rier of the body, we would have world peace. Just to listen, observe, and act, guided by our empathic sense is a good start toward helping others.When you contemplate the first two limbs of Yoga (Yama and Niyama), you will notice they flow in harmony with every moral code in existence. The principles of Yama and Niyama are universal laws for mankind.You may have...more What Should You do With a Yoga Book? ...e, is a waste. It is not intentional, in most cases, but what a shame it is to know so much and not be able to help anyone with it.Within Yoga, today, are so many books to read, which were not accessible to many of us a few decades ago. Some Yoga texts have been in existence for thousands of years, but local libraries did not have much on the topic of Yoga.At that tim...more Understanding the Yoga Sutras ... chatter." In other words, if you do not calm your mind, you will be overtaken by the endless multitasking, which happens during the course of a normal day.1:5 There are five types of thought and they may, or may not, cause pain.At first, this seems vague, but Patanjali gives a much deeper explanation in the next seven Sutras. Learning to classify mind c...more |
