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...uld bring the body into a state where it would be free from diseases as the opening of blocked channels allows for a state where the mind and body is balanced. Breathing to these yogis was one of the most essential functions in the entire body. Because prana can be found in the air, breathing properly can lead directly to...more Want To Improve Your Health? Improve Your Circulation With Yoga ... Improve Your Circulation With Yoga Yoga has been shown to improve the health of those who practice it, in many ways. These include mental and physical health as well as, for some, spiritual aspects of their lives. Yoga can have dramatic effects on the lives of many people.And one area where that can be evident is in general blood circulation. Yoga exercises are very good for improving blood ...more The Benefit of Yoga - Fight or Flight? ...uced.Yoga subscribes to the theory that by using breathing and relaxation techniques, the harmful effects of stress on the body can be eliminated, or at the very least greatly reduced. Through meditation and calming of the spirit, yoga teaches us to face the situation of "fight or flight" from a threat to a challenge. One is able through practice to focus on finding a solution, ...more Office Yoga: Warm Up Exercises for Corporate Yoga ...ess warm up for an Office Yoga class. This is a stress relieving exercise, as well as a warm up. Many office workers have stress build up in the back, shoulders, and neck. With that said, the shoulder shrug is a preventative exercise for headaches, back spasms, and neck pain. These are just a sampling of the most common ailments office workers have from exc...more Chair Yoga for Senior Independence ...g, while our physical and mental health is slipping away. We need something that will maintain our health, aside from another prescription, with side effects.Walking offers many good benefits, but some of us have more wear and tear on the knees, hips, and back, than we would like. We gave up running years ago, and walking is fine, but has to be kept in moderation. We ...more |
