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...ker asked me; “Besides being all flexible, what are the other benefits of doing this yoga-thing?, It looks like stretching to me anyway…”Well, I told her that's asking (and saying) a lot really, the health benefits of yoga are so much that it may be hard to see which exact one is the most important.Nonetheless, the main benefit of doing Yoga may lie in the fact that it works n...more Yoga Tour India ...an opt to go to places selected according to your own preference. The package that you pay for any yoga tour in India organized by any travel agency or agent would normally include accommodation, all meals as per the program, and all transport arrangements as per the program by car and driver, transport...more Concentration and Meditation ... the essential difference, at least from a technical point of view, is uninterrupted flow of attention.The use of the word attention may cause some confusion. Attention necessarily implies the presence of an object or thought. But this is true only when the mind is operating at its low levels. At the highest level a...more Learn Basic Yoga - Simplicity Is The Key ...iously, you will be feeling better and relax.Expert says that is better if you would attend yoga class at least twice a week to properly learn basic yoga. However, this may not work for you because of your busy schedule. Therefore, it will be very helpful if you would know the basics of yoga.Now, start practicing to learn basic yoga meditation because this will h...more The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama ...just one Yoga class, you learn “life saving breathing” techniques (Pranayama), which can help you control anxiety - before anxiety causes you serious mental and physical harm. Pranayama literally transforms anxiety to self-mastery, but it must be practiced daily.Anxiety is nervous energy (fuel) - while Pranayama serves the body and mind, much like a furnace. Use anxiety as fuel,...more |
