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...n mind is restless, one breathes quickly and when mind is calm, one breathes normally.Different Schools of Yoga, which teach to control breathing forcibly, only follow unscientific and impure Pranayama. By forcibly withhelding breath, one keeps carbon dioxide inside for a longer period and this may be fatal to the body cells. In pure and true Pranayama one has to do nothing. One sh...more Yoga Tour India ...nd you can even catch on the chance to stay in an ashram or a camp. If you want to enjoy the luxuries, you can take a yoga tour by staying at hotels or resorts that provide an ultimate luxury experience.Apart from this there are some resorts who offer special facilities for relaxation and the teaching of y...more Yoga in Practice: Train Your Mind for Empowerment, Part 3 ...oga practice. This gives you time to rationally focus on your intention. Of course, if this is an emergency, there will be no gap in time, and your action will most likely be reaction. Therefore, our reactions are not always rational, or positive, but with regular Yoga practice, that will change.Earlier, I ment...more What Mountain? ...re we are in the moment, relaxing into it, and observing ourselves inwardly as we move through our experiences. How often have we reached our goals, gone over the mountain, only to find another mountain!The style of yoga that I teach is a metaphor or training in relaxing into the process; relaxing into ...more Yoga Basics ... body, spirit and mind. The yoga that we know today is what is termed as asana, which pertains to postures and poses.Asana is just one of the eight types of yoga. It is more physical compared to the other types of yoga, which are more directed towards the development of mental and spiritual aspect of an...more |
