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...motional health, and better mental health.There are many books on the benefits of Yoga, so my list is quite modest. Let’s look at just one benefit of Yoga. Would you rather have more pain or less? Pain is the relationship you never wanted. Once you have pain, you only want to get rid of it.Some people gladly pay anything to get rid of pain. So, now I ask, “Is Yoga still worthless?” The answ...more The Yogic Approach to Coping With Panic Attacks and Anxiety ...in your inner-being, but fear is a part of life. In fact, fear can save your life. Primal fears, such as fear of death, teach us to cross the street at the right time.People create their own realities. Unstable emotional health, in the form of panic attacks, is very real to the person who has heart palpitations, chest pain, or shortness of breath. Yet, Yoga has man...more That's NOT Yoga, if One Eats Like that ...ised that you also begin to watch what you eat. ALL the sages and pioneers of Yoga such as Swami Sivananda, Swami Vishnu-Devananda and BKS Iyengar have all attested to this fact.Here is Sivananda’s quote on the subject of diet and Yoga (and keep in mind he is arguably THE guru when it comes to the ‘who is who’ of ...more Tantra ...the hormone producing endocrine glands that balance energy for better health, focus and creativity.Mastering sexual energy is not something learned overnight, or at weekend workshops. There is so much more. Activating sexual energy rejuvenates the body and frees the mind from daily stresses. And sex? You can experience the best sex you have ...more Going Gaga over Yoga ...95-100 degree room allowing the loosening of tight muscles and profuse sweating.Aside from being an effective stress and anxiety reducer, practicing of yoga is also proven to increase strength, create energy, build and tone muscles, improve focus, concentration, and posture, reduce blood pressure, improve memory, and relieve pain.Another basic thing you should know ab...more |
