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...ses. We have to take responsibility for our own happiness. Happiness clearly starts from within, so do not stop yourself from enjoying life.If today was your last day on earth, would you place an obstacle in the path of happiness? Hopefully, you see my point. The path to happiness does not have to be a long and winding road. You can choose to su...more Your Perfect Yoga Retreat ...ha-asana (or head-stand pose). No. I'm in the tropics, half naked (okay... completely naked) on warm sands with the sound of the ocean's waves cresting upon one another. Breezy palm trees rustle overhead and their shadows offer refreshing shelters. I am far from the office, the phone calls, the expectations others' harbor of me. These are long gone and f...more The Restorative Pose ...h him and heal their ailments were too weak to do his style of yoga. So he developed an easy way for them to restore themselves to the point that they could do his yoga. When this pose is done regularly the body restores itself; hence the name restorative pose.A simple way to do this pose is to put your feet up on a chair and lie...more Yoga - A Help During Your Menstruation Days ...removing your stress and would relax you too. These poses would also help in easing menstrual cramps, heavy bleeding, pelvic discomfort and also the dreadful stomach aches and backaches. This would help in doing the asanas in a more relaxed manner.Some of the poses which are recommended during your menstrual period1.Forward Bend Series* Paschimottanasana (Full Forward Bend Pose)* Jan...more Kriya Yoga - Brief History ...hat you can find out for yourself by going into Samahdi where you will know all knowledge, see all things and be everywhere simultaneously.To try and explain what happens to a soul when he reaches a state of Samahdi, one would have to listen to the story of that raindrop who fell into the ocean, suddenly realizing that he was no longer a raindrop, bu...more |
