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...ses, and work your way up to the difficult ones. The more difficult ones can really provide you with a great cardio workout, as well as target areas that may not have been used before. This can help you to achieve a great balance in your workout.Using slow movements, and then holding positions for long periods of time, helps t...more The Purpose of Yoga- Enhanced Intelligence ...ain many benefits and enhance your intelligence.A healthy body is one of Hatha Yoga’s main objectives, and we all know that a healthy body has a symbiotic relationship with a healthy mind. Consider the opposite: If you have a severe headache, can you focus, concentrate, and solve problems quickly? Why not? I...more Teaching Yoga for Teen Stress Management - Establishing Bonds ...With all the emphasis on good health, and developing awareness, teens that practice Yoga are less likely to be pressured into substance abuse or "following the leader."As teens approach adulthood, some of the best gifts parents can bestow on them, beside love, are: Establishing good health habits, the ability to see things as they are, and the ability to think for themselves. Yoga prepares te...more Techniques For Solving Everyday Stress Using Yoga ...standing asahanas (postures). The blood pressure gets lowered and central nervous system gets relaxed by doing forward bends. Performing inverted asahanas purifies the lymphatic system, while the internal organs can be massaged with the body twists. Also the nervous, digestive and immune system gains strength and t...more Practice Hatha Yoga for Happiness ... in the proper “dosage,” challenges are what keep us going. Start or finish your day with Yoga, and you will face life’s daily challenges with positive energy in your heart.What do you consider happiness to be? Is it money, possessions, power, fame, retirement, or something else? All of these things tax our spir...more |
