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...ce, so you'll want something that lasts. Most mats aren't that expensive in general - you can get a good one for around $20-$30. Make sure that the mat is sturdy, easy to clean, and won't tear or rip the minute you get it out of the box.1. Your personal comfort levels are the most important thing in the world in Yoga. This isn't a comp...more Yoga Stretching Exercises ...and keep it up.When you are getting started with your Yoga stretching exercises, remember that just like any exercise, you should start small and build up in intensity. There are some moves that should simply not be tried until you have gone through a series of simpler moves. Luckily, Yoga stretching exercises are cumulative. If you are just getting st...more Yoga For Insomnia ...srupt your daily life. Insomnia sufferers often are depressed, anxious, and irritable; it can cause an overall feeling of helplessness.Desperate for sleep, many turn to sleeping pills and other quick-fix solutions. In an emergency, most people opt for a sleeping pill. This multi-billion dollar industry thrives off this sense of futility. The biggest ...more Chant OM And Free Yourself From All Ill-Thoughts And Disease ... come out equally from mouth and nose. With a full inhalation again one should chant OM with full exhalation. This way one should go on chanting OM for atleast half an hour before doing yogic exercises. The ultimate aim of chanting and practicing Yoga is to realise the Self(soul) that is Brahman.By chanting of Om cells in the body becomes alert, active and conciou...more The Most Common Types of Yoga ...gaThese types of yoga aims for liberation through meditation. These types of yoga are only for those people who are capable of intense concentration.6. Bhakti yogaOr commonly known as devotional yoga. These types of yoga focus on self surrender in the face of the divine.7. Mantra yogaMuch more know as the "yoga of potent sound’. These types of yoga aims at liberation through the verbal or menta...more |
