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... meditation were proven to be helpful in several categories: physiological, psychological, and biochemical. It increases a person's endurance and grip strength and helps in improving sleeping habits. Yoga also advances the amount of Vitamin C and hemoglobin in the body. More positive effects can be seen as it helps in improving mood, memory, and even learning efficiency!The top benefits of yoga i...more Yoga Stories - I Am Connected ... look at a strangely familiar face.Frank....? He turned and looked at me, it was him and he remembered me! He was there visiting with a friend who told him about our Yoga retreat site. I told him my story of the previous night wondering what ever happened to him. We were both flabbergasted.Beyond the connectio...more Yoga and Ethics ...a), austerity (tapah), self-study leading to the knowledge of the Self (svaadhyaaya), and complete surrender to God (Ishwar-pranidhaan).It may be seen that the elements included in these two components define the traits of character that constitute ethical behavior in modern civilized societies. The practice of these elements has the common purpose of character building in the person starting...more How To Become A Certified Yoga Teacher Without Leaving The House ...switching off phones can create the right atmosphere of peace for yoga.It is possible to become a teacher only by practicing to perfection. So once you get the hang of the different yoga postures, practice till you can teach the postures to others without having to refer to any literature or DVD. Once this is atta...more Hatha Yoga - The "Yoga of Postures" - The Ancient and Spiritual Path ...ial, you can benefit from it in so many different ways. You can relieve tension, and you can cope and deal with any kind of stress, anxiety and depression. It is great; you should experience that magnifacient feeling while you practice it. You will feel that a divine light shines within you, bringing you stronger, more flexible and so relaxed.There is no wonder it is...more |
