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...ppy, knowledgeable and healthy.Pratyahar is practiced after Pranayama in the same posture(sukhasana). It is a mental exercise only. In the legs there are six sets of joints and in the body there are six Chakra. From the tip of fingers in the legs one should rise upwards joint by joint and Chakra by Chakra. In each joint or Chakra one should remain for a while and feel t...more The Healing Power of Yoga ...lays a vital role in managing stress. It has been found in numerous studies that one who is under stress has low blood oxygen levels, and this is due to the fact that they are not breathing properly through the stressful or anxiety inducing event.This is why you will often find that you feel short of breath when you are going through a stressful situation, and this is also why ast...more What to Look for When Hiring a Yoga Teacher (Part 2) ...efore, all Yoga teachers should know how to use props and have a good grasp of body mechanics.Lack of teacher ethics can put you out of business. We are all aware of the consequences of harassment suits, so we do not have to go too deeply on this one. The best Yoga teachers treat everyone fair and equally. Discrimi...more Knowing The Yoga Exercise Ball ...decades. The first exercise ball to be introduced and used in the Aura Wellness Center in the United States was produced by the Gymnic Balls located in Italy. Many other brands of stability ball have slowly gained recognition. However, many still appreciate the old Gymnic Ball brand.Whatever brand they are though, many common references were made re...more Kriya, a Spiritual Yoga Experience ... with intellectual discipline leading to wisdom gained from spiritual knowledge giving freedom of the mind.Thus, Kriya joins the three into a single discipline. It highlights the relationship between breath and mind. Breath control is self control. Breath mastery is self mastery.Preparation is the first ste...more |
