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...ot considered too severe. The longer it lasts though, the more it can be influenced by other factors and it could evolve into a serious chronic problem.Chronic back pain last for longer than 6 months. Regardless of what is causing it, this can really put a damper on your day to day activities. Therefore, it is imp...more Yoga - The Perfect New Year's Resolution ...ter in my life and to use an electric toothbrush resulted in marginal success.A New Year's resolution to practice Yoga has amazing potential. Think about a resolution to reduce the stress in your life. The number one practice for reducing or coping with stress is exercise. Whatever your exercise goal, yoga has a variation or level that all...more Yoga Teachers, Prepare for the New Year's Rush - Part 1 ... the busiest season for Yoga and fitness.Bear in mind, there is a “second wind” in spring, when many Yoga students are preparing for “bathing suit season.” If you need a fresh coat of paint, or the rugs need to be shampooed, take advantage of this brief respite.You should also have a game plan for keeping Yoga students’ interest. Do not get too far off the track, but spic...more Yoga and Pregnancy ...that need you to lie on your belly.One of the more important aspects to remember when you are practicing Yoga during pregnancy is to control your breathing and listen to your body. Practicing yoga and listening to your body will help prepare mentally for the birth process. As you learn to be in the moment and quiet your inner body, Yoga will help with...more What is Self Mastery? - Part 2 ...iet plans, and eating in moderation is a key factor. Eating affects mental, physical, and spiritual health. Sometimes the motivation for excessive eating is not due to hunger at all. Food is used to replace an empty feeling, and eating becomes an emotional response, resulting in health problems, due to over consumption of food.Therefore, eating should be ...more |
