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...a - find a Yoga teacher who practices the same religion you do.Lastly, attend your local church, mosque, temple, or shrine. Seek spiritual guidance from a priest, rabbi, mullah, monk, or minister, in the religion you are comfortable with. You do not have to convert to anything. The answers to spiritual guidance, health, and enlightenment are within your r...more Ripped Abs and No More Back Pain Series - Part I ... men and women discusses a comprehensive approach to their abdominal training.Here are a few excerpts:"Core strength refers to abdominal and back muscles used to support the spine and keep bodies stable and balanced."and"In general, strength core exercises such as Pilates and yoga have become very popular over the years because they concentrate on building good posture."In this article it...more Healthy Mind & Mind With Yoga ...ood Pressure. Blood Pressure is a killer disease brought on by constant fear, anger, anxiety, excessive thinking, mental tensions, or even from exerting yourself physically. However, Yoga can help you back to a healthy blood pressure level, of which you must be aware of, if, you have read any Yoga books, texts, or listened to audiotapes on yoga. In case, you have, then no doubt, you must hav...more Yoga - The Facts ...nto deep relaxation, causing the heart rate to drop and breathing to slow down.Asthma: The breathing techniques and stretching open up the lungs and improve breathing.Joint pain, back pain: Yoga eases joint pain by improving flexibility, mobility and building strength in muscles around the joints.Depression: Yoga promotes self-confidence and lifts your mood to help ...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 1 ...ause” of many more problems. So, let’s look at ten ways to turn a Yoga student’s life away from depression.Obviously, severe cases of depression really need professional counseling. Therefore, it is advisable to point some Yoga students in that direction, but all of us have our “dark moments,” so these are solutions for milder cases of depression.Meditate u...more |
