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...nd the work is rewarding, in more ways than one. I have seen stroke victims make fantastic recoveries within an enthusiastic crowd of peers. Even in the summer, they faithfully continue to practice Chair Yoga.Senior Yoga students have more ailments than any other age group, and they do less complaining than their grandchildren. On top of the fact that t...more How To find Tranquility And Inner-Peace ...but we have a moral obligation to help those who need us.Yoga and meditation have sometimes been accused of having self-indulgent practitioners by religious fundamentalists. This is interesting because Yoga and meditation have practitioners from every religion.Self-indulgent materialism often occurs, when people ar...more Yoga Teacher Training: The Value of the Sage in Yoga ... She was bored by Yogic philosophy, Pranayama, and meditation. She had “mastered” everything about Yoga in one beginner class.My Grandfather used to say, “You can’t reason with a horse’s tail.” So, there was no point in reasoning with someone, who already has all of the answers to life’s many mysteries. In my life, my...more What Mountain? ... to "get there"? Life itself? We miss the process, the richness of fully appreciating where we are in the moment, relaxing into it, and observing ourselves inwardly as we move through our experiences. How often have we reached our goals, gone over the mountain, only to find another mountain!The style of yoga that I teach is a ...more Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras) ...meditation for over 5,000 years. The word "Yoga" means "to join or yoke together" - bringing the body and mind together into a harmonious experience. The exercises are designed to apply gentle pressure to the glandular system thereby toning the glands and improving total health. The breathing techniques are based on the prin...more |
