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...Ball” as a prop, in DVD formatFamily Yoga: This is a great concept for most families, but it is worth noting that this type of class can attract some parents who desire to be in control of every aspect of their child’s life. This type of parent will be easily noticed from the start, when he or she corrects their son’s or daug...more Yoga and Learning Disabilities ...entration.. Not only does the actual practice of it require students to focus on their breathing as it weaves through the poses, but yoga also gives people the ability to focus when away from the studio. Yoga increases the circulation of oxygen and blood to the brain, allowing people to focus, to concentrate, an...more Fitness DVDs: Great for Beginners at Fitness Training ....Now, don’t get me wrong. Of course I am not saying that DVDs can take the place of human trainers. But if you are just interested in trying out a fitness method, a DVD can introduce you to the relevant techniques, and help you to decide if the training method is right for you. Maybe later you could choose to go ...more Teaching Hatha Yoga - How Long Should Warm-Ups Be? ...ge in the class is 70 years of age.In relation to this, and for safety's sake, warm-ups, before personal Yoga practice, exercise, or any sport, tend to be longer as we age. Morning warm-ups should be longer than evening, if we are on a "regular day time schedule" (rising in the morning and sleeping at night).Muscles tend to contract as we sleep, so...more The Common Element Between the Six Branches of Yoga - Yoga ... we begin to grow in wisdom. All branches of Yoga have the direct aim to bring us into constant consciousness. We need to be aware of our bodies. We need to pay attention to our posture. We need to watch our words. We'll need to choose wise actions. We need to develop joint, tendon, ligament and muscular strength. We need to assist our bodies with its internal functions. We ne...more |
