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...ngth. The increase in muscle strength also means that you will be less susceptible to injuries.A great advantage of the Pilates Yoga exercise is the improvement in body balance. Better balance leads to better posture, which in turn will result in fewer body aches and joint pains. In addition you will dis...more Yoga and the Vegan Diet: A Match for Superior Health ...chological problems. Both promote radiant health.Running, swimming and weight lifting are great for muscle building but do little for connective tissue. It is the flexibility of the joints and of the connective tissues that gives us the feeling of ease and lightness in the body.Yoga postures and the vegan d...more Yoga And The Benefits Of Menopause: A Means to Obtain Relief From Menopause Symptoms ...to menopause and yes, there are also downsides, but keeping positive, treating the symptoms can help you through menopause, and making the transition as easy as possible is important.Yoga and the benefits of menopause are important to your happiness. You need to look on the positive side of entering the next stage in your life. Remember there are many people aroun...more The Many Benefits of Yoga ...ss• Stress Reduction• Body AwarenessYou DO Have the Time for YogaYoga is something you can do every day for as little as 15 minutes and in that time you can slow things down in your life. Taking time for yourself is important, and something not very many of do very well.There is no doubt that stress is the #1 killer these days and it affects all p...more The Abode of Peace ...galore, the Western yoga student can ease himself into the Indian culture, as everywhere you look here there is a mix of East and West. A mix of modern and old time Indian traditions can be enjoyed before the student is immersed in original Indian ways. The Prashanti Kutiram is located about 30 kilometers north of Bangalore, but an office in the city accommodates intern...more |
