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...e fabulous selection of music Lauren made for Yoga Motion. Starting with the slow, sensuous "Invocation to Water" by Shaman's Dream, by the third track, "Partner World" by Mass Ensemble, you'll be dancing like there's no tomorrow.Of course, you may choose to do yoga or other forms of movement instead o...more Bikram Yoga - What Is It And Who Started It? ...ay not be the right type for you. Someone that is physically fit will be able to do the Bikram yoga with ease. However, when you are not in such good shape you might want to start with another type of yoga. Then when you have made your body stronger you will be able to attempt this type of yoga.You w...more Using Yoga To Loose Weight ...stand, rabbit and plow poses, you are able to give your metabolism what it needs to go higher. For those that are overweight, might find that these are hard for them to do and they need to do them very slow and easy.The Right Diet and LifestyleExercises that come with the yoga are not the best for loosing weight if they are not done with a diet and lifestyle change. If y...more Ayurvedic Beauty Care ...l beauty needs to practice yoga on a daily basis. Practicing yoga can also relieve women off menstrual problems and can help them with easy delivery at the end of their pregnancy.Beauty Care in Ayurveda does include the use of natural cosmetics derived from such plants like sandalwood, turmeric, henna (mehndi), aloe vera and many naturally avail...more Exercise For Back Pain ...that she eventually became a certified Iyengar yoga instructor. She also wrote Back Care Basics, a yoga-based guide to back self-care. "Yoga cured my bad back;' she says. "It's a gentle activity that builds strength and promotes flexibility."Among the various yoga styles, Iyengar yoga is the best choice for back pain. Cert...more |
