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..., but the myth --and the robbery -- has gone on long enough. It's time to give credit where credit is due!The truth in the rumor is this:The mantra on the recording is indeed a powerful healing chant.To be precise, it's the Maha Mrityunjaya Mantra from the Rig Veda, a prayer invoking Shiva.Its roots are firmly in the Vedic tradition, not the Budd...more Part I: Yoga and Weight Lifting Go Perfectly Together ...ll kinds.But, even with all of that variety, my favorite place is still the free weight room. Don’t get me wrong, I use the other areas frequently, but for the purist, the free weights are still the place for a great work out of muscle building and toning.The trouble with most exercises you will do in a gym is they cause shortening and tightening of the muscles. When you lif...more Bikram Yoga ... such as a bathing suit or tank top and exercise shorts. You don't want to wear baggy clothing as they will just make it more difficult on you.After Bikram YogaYou should feel fine after your session or you may feel symptoms such as dizziness, nausea, or short of breath it is probably due to not breathing properly while exerci...more Knapsack Savvy – Shoulder Exercises for Health! ...ry city. Swimming also balances out weaknesses in the body. It is an excellent cardio program as well. In order to get that into their week, you might try bargaining with other events that they want to do. Getting friends involved is always a sure way to make it happen.For adults, shoulder exercises are the best way to avoid the common frozen shoulder situation...more Teaching Hatha Yoga: Religion and Western Culture ...rtly teaching Hinduism, or some other religion, right? Wrong - some Yoga teachers do teach religion in their classes, and some do not.If your Yoga teacher has the Vedas, Torah, New Testament, Holy Quran, and the Gnostic Gospels, in his or her library, what does that mean? It means that your Yoga teacher likes to read, study, and does not hav...more |
