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... students in the United States do not hear of it, unless they attend a Yoga teacher training workshop. If most Yoga students in the United States wanted to learn about union of the Jiva and Brahman, then Bhakti Yoga would have flourished on the American Continents, instead of Hatha Yoga.However, Americans have a ...more Explore The Spiritual Benefits Of Yoga ..., with your head still on the floor. Slowly raise your legs off the floor so that it extends upwards, keeping the body aligned and balanced. Breathing techniques used during the exercise enhance the overall effect.Breathing techniques, also known a pranayama, is aimed at bringing more oxygen into our blood stream thereby improving the efficiency of our system. Breathing t...more A Guide To Healing Back Pain ...severe you will want to start off with something easy and focus on the meditation and relaxation methods first.Regular walking and stretching are also advisable. Not just to keep the muscles fit and flexible but also to avoid obesity which is another common cause of an aching back.Recent studies suggest that pro...more Yoga and Pregnancy ...d.The practice of meditation is extremely beneficial for you and your baby. It has been proven to slow down your heart rate, relax and focus your mind - all great for the baby.As a general rule, avoid backbending poses, as well as extreme forward bending. Place your legs apart for seated paschimottanasana (forward bend.)If you never...more Yoga Stories - The Yoga Energy Arose In Me And Asked Me What I Wanted ...immersion held in Saratoga Springs, NY. It was a gathering of learning professionals from around the world led by a learning visionary, Elliot Masie.Traveling back, I was in Penn station, walking away from the long distance train and making my final connection to the local train that would take me into New Jersey.I was...more |
