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...rcome infertility it is advisable to focus on gentler forms of yoga likeHatha Yoga - which focuses on performing postures using the appropriate form and encourages breathing and meditation.Kripalu Yoga - which helps to increase awareness of the mind, body, and spirit through a series of easy to perform pos...more Laughter Yoga In A Nutshell ...and increase feelings of wellbeing. Every day new studies are being published on the myriad physiological and psychological benefits of laughter, and Laughter Yoga can help anyone partake of these benefits.Laughter exercises, even if begun by faking it, almost always lead to real laughter, especially when done in a group. However, research has shown that simulated lau...more Benefiting From The Unbearable - Pain In Our Yoga Practice ...e we should not hide from the pain, we should not fight against it either. Rather we should find ways to make the pain bearable by submitting to it and relaxing into it.Start with the parts of the body where resistance is most evident. Relax your face, your forehead, your eyes and mouth. This helps to relax the mind to stop your brain fighting against the pain. With a ...more How to Stay Motivated in Your Yoga Practice ... or maybe you want to begin your daily yoga practice at home. You’re feeling enthusiastic about making some healthy changes in your life, but how can you keep that motivation going throughout the year?Right after New Years many people are motivated to start a new yoga program or some other type of fitness program, but within a few months give it u...more A Guide To Sciatica Exercise ... is loose and flexible, back related injuries and muscle spasms are less common.Pilates and the “Core”One type of sciatica exercise that addresses all three issues is Pilates. This sciatica exercise is actually a routine of exercises that work all the major muscles of the body while placing emphasis on the “core”, a term used to describe the abdomen and back m...more |
