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...your best “game face” on during class time. This is one very powerful reason for taking the time to develop your own personal Yoga practice. You still must expand your depth of understanding Yoga’s many facets.Why do, or did, you want to be a Yoga teacher in the first place? The most common reasons for becoming a Yoga teacher are your passion for Yoga and to share the gift that has changed...more The Benefits of Practicing Yoga ...he body to relax, reenergize and rejuvenate.3. Proper breathing - in the yoga practice, it is important to coordinate breathing with your movements to achieve correct posture and for the exercise to be effective. Proper way of breathing should be slow, deep and rhythmical.4. Proper diet - a well-balanced diet fac...more Yoga and Back Pain Relief ... illness, but is a result of the link between our emotional and physical selves, Yoga is a perfect practice to turn to for relief. At the heart of the art of Yoga, are the poses and positions that can reset the body with improved balance, flexibility, and posture. Moreover, there are poses that help relax and calm the mind as well as...more Yoga for Fun and Profit ...estern world to understand Indian spirituality in the correct view, as a synthesis of the four types of yoga, which ultimately leads to the goal of spiritual evolution. SVYASA is dedicated to the education and research of yoga in this context. The school retains strict attention to the original sources of yoga from Sanskrit scripture.The teaching styles of the school and envir...more Interested In History? How About The History Of Yoga? ...ches of Yoga known as Karma, Jnana and Bhakti.There are now many streams of Yoga. Most are most closely related to Hatha Yoga which is younger than some other forms, thought to go back around 700 years. The Swami Swatamarama set out the major tenets of Hatha Yoga in the Hatha Yoga Pradipika, and this form is followed by millions of Hindus...more |
