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...der stand and its counter pose. The Wheel pose.25. Lethargy: Sun Salutations, Shoulder stand and its counter poses, the Wheel Pose and the Balancing Poses.26. Menopause Disorders: Bow, Shoulder stand, Fish, Plough and Head to Knee Poses.27. Menstrual disorders: Bow, Shoulder stand, Fish, Plough and Head to Knee Poses.28. Nervousness: Shoulder stand and its counter-poses, Bow pose and Corpse ...more Teaching Peace in Yoga Class ...es of the past and future and come into the present moment of the body.Teaching peace in a yoga class means reminding students to move with “ease and steadiness” as Rodney Yee says. How many times have you observed students struggling to make their posture look like the photo in Iyengar’s Light on Yoga? Encourage students to find their own equi...more Teaching Hatha Yoga: Establishing Guidelines for Student Conduct ...pulling splinters out of that rug for weeks.“Cell phones are to be turned off. If this is not possible, you will be unable to participate in the Yoga class.” Does that seem a bit harsh?There’s nothing like teaching a meditation session and having the “March of the Imperial Guard” ring off in your Yoga class. If Yog...more Modern Benefits of an Ancient Practice ... of Hinduism including the philosophy of yoga. Later, Patanjali's Yoga Sutras united many texts to form a grand summary of early yoga. The Yoga Sutras connect these practices to the Hindu belief system.Quieting the mind, tranquility, and being present in this life, are some of the primary goals of yoga, as prescribed by Patanjali. At the time of this writing, becomin...more Bikram Yoga Positions ...et lightheaded or nauseous during the session. These sensations are often symptoms of detoxification taking place in the body, but be caution is appropriate as they may also be signs of dehydration.The first 60 minutes of a practice session is usually spent doing standing exercises, followed by 30 minutes of floor exercises. The routine includes Bikram Yoga positions such as the...more |
