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...elf analysis session? Much like Yogic meditation, you need a quiet time and place. Try to allow one hour per week; and if you come up with a blank, at a certain point, finish your session with meditation. You can meditate on a related point, or practice, any familiar Yogic form of meditation.Self analysis sessions require a pen and paper. Although some of you may opt for a PDA, or a la...more Yoga For Interviews - Get The Job You Want! ...come to you. It will be a piece of cake. Honestly try and practice simple deep breathing for a few minutes each day. Find out what you are really about. What do you really want to do? Is this company really about the same thing as you? Or is their mission statement way out of your line of thinking. These are important questions and you would need to answer them bef...more Benefits Of Yoga For Pregnancy ...ncy Pregnancy is one of the most beautiful things many women want to go through and are going through. It is something which many women look forward too and with the increasing joy there is also fear factor. Fear about your baby's health, a smooth delivery, mood swings, fatigue, morning sickness, constant craving for strange item...more Yoga for Seniors - Using Yoga to Reverse Aging ...tronger muscles, you will be less likely to need frequent assistance in doing your normal routines. The Mental Benefits of Yoga Besides the physical attributes of yoga, there are several mental benefits seniors can enjoy. By definition, yoga means union; therefore it is no surprise that one of the main underlying concepts is to achieve greater peace and harmony by better ...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 1 ...er period of time; much like you would see in an Iyengar or Restorative Yoga class.Regular practice of Sun Salutations will improve and help regulate functions within the Endocrine Glands. Of course most of the studies about Yoga’s heath benefits have been performed in India, the birth place of Yoga. It seems that we must spend millions of dollars to research inf...more |
