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...spired and motivated. This not only applies to Yoga, but to life itself.It is easy to lose the will to go on, if we believe we are not worthy of anything. One's inner vision can easily become so distorted, that we believe we are failures, and we do not deserve to succeed. If we believe anything about...more Health Benefits of Yoga ...n* increases bone density and decreases onset of osteoporosis* decreases blood sugar levels* decreases sodium* decreases total cholesterol* increases HDL (good) cholesterol /decreases LDL and VLDL (bad) cholesterol* decreases triglycerides* increases grip strength * EEG - alpha brain waves increase leading to a restful mental state* brings autonomic ner...more Bored With Your Exercise Routine, Give Ballet Booty Yoga a Try ...larity and attention is ballet booty yoga.Ballet Booty Yoga is the creation of two expert yoga instructors: Gillianm Marloth and Teigh McDonough. This new form of yoga was not developed by them over night. In fact, it took them many years of study and experimentation to come up with the final results to this new form of yoga.The two instru...more The Truth about Options for Yoga Teachers, Part 8 ...bout options for Yoga teachers, who may be considering specialization. These are not all of the options for Yoga teacher’s, to consider, when thinking about how to find employment “outside of the box.” You will need to work on your intuitive feelings to get an idea for the next popular Yoga trend, if that is what you are after.As any experi...more Yoga: Three Reasons You Should Not Do Yoga Posture - Crow ...o be performed.Three important reasons not to do Crow:1) Do not practice this pose if you have a carpal tunnel syndrome (It is compression of the median nerve at the wrist, which may result in numbness, tingling, weakness, or muscle atrophy in the hand and fingers. The disease typically affects the thumb, index, and middle fingers and is often particularly trou...more |
