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...ds to mild warm-ups and develop routines to compensate for physical tension. The connection between mental and physical tension is symbiotic. If you resolve a physical form of tension, you will resolve mental tension, as well.In Hatha Yoga, there are more than 1500 postures to choose from. Many of us have seen charts, or books, with 500 t...more Could a Blind Man Become a Yoga Teacher? ...s like a viable case to me.Do you think that the Yoga organization, which refused this gentleman the right to participate in their Yoga teacher training course, consulted their attorney before making such a decision? Honestly, I doubt it, and the idea of a Yoga organization showing discriminatory judgment g...more Yoga Equipment ...t's just a method of exercise with a long list of benefits to your health and well being. If you begin to feel more spiritual it's probably because you are more in tune with your body and life than you were before you started doing yoga.The pressure and demands of life can leave us stressed out. We ...more The Qualities of a Great Yoga Teacher ...meone that has valid certification as a teacher. Whether your teacher attended free classes at the local community center for long enough to absorb a good foundation, or paid lots of money to attend every certification program and yoga retreat available, they both are valid paths to teaching. How qualified they are depends on ...more A Look into the Future ... quote I once heard, many spend 90% of their lives worrying about things that never happen.Today's newscasters do a wonderful job of improving our stress levels by prognosticating worst-case scenarios. Perhaps some of the worst violators are the weather forecasters. During our winters in Ohio, there are...more |
